He advised: "Cut right down on sugar, sugary treats, drinks and desserts. In the podcast episode, which you can listen to via the BBC Sounds app, Dr Mosley encouraged listeners to cut back on sugary treats, such as desserts and sugary breakfast cereals. Read More: Diabetes warning signs including one that happens at night as cases skyrocket Sugar In a recent episode, he highlighted which foods to cut out or reduce when trying to shed the pounds.Īnd he warned against three food groups in particular, reports The Mirror. People trying to lose weight should avoid three types of food, according to a diet expert.ĭr Michael Mosley, founder of the 5:2 and Fast 800 eating plans, has been sharing tips via his podcast Just One Thing.
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